New Age Meditation Meditation Techniques and Resources

Get Into the Zone with Binaural Meditation

10.25.2011 · Posted in Meditation

Binaural meditation is a form of spiritual practice in which you listen to sounds–musical tones–through headphones in order to induce a state of meditation. The practice of meditation, in the even that you’re not familiar with it, is a practice in which you attempt to reach state of mind in which you feel like you’ve ...

Secrets of Lighting

10.24.2011 · Posted in Meditation

Have you noticed when you are in the presence of a person, who is in a grumpy mood, it seems like a dark cloud is dimming your radiance and blocking your positive frame of mind. As we know that the power of knowledge is great light for all. So with the power of this knowledge ...

How to Meditate

10.23.2011 · Posted in Meditation

How to Meditate I’ll skip the history and get to the main points. Meditation has been used for a very long time, and it is incredibly powerful. It involves deep breathing or diaphragmatic breathing and some form of concentration or visualization. The deep breathing is like when watching babies breathe when their bellies expand. This ...

Book Of Meditation For Beginners – Meditation Techniques For Beginners

10.22.2011 · Posted in Meditation

Meditation books for beginners available on the Internet are endless. How to select the best book for understanding of meditation and the practice of meditation? Many beginners are confused about meditation techniques. Here the suggestion to choose the book of guided meditation and meditation techniques before going ahead and deep meditation.  A good book of ...

Freedom of Expression

10.22.2011 · Posted in Meditation

J KRISHNAMURTI – “And with love, do what you will, there is no risk; there is no conflict. Then love is the essence of virtue. And a mind j that is not in a state of love, is not a religious mind at all.”         J KRISHNAMURTI –”As you are externally aware, so also you can ...

Is The Secret Of Speed Meditation – Scrunching?

10.20.2011 · Posted in Meditation

Is The Secret of Speed-Meditation – Scrunching? Incredible Benefits of a five-minute meditation continue for up to three-hours. a) lower blood pressure b) improve blood circulation c)   better immune function d)   improve cardiac rate e) lower cholesterol Google: Harvard Medical Center – On Meditation research See: Herbert Benson, M.D. See: Dr. Sarah Lazar – research. ...

Should I Do Yoga Or Pilates?

10.20.2011 · Posted in Meditation

As a practicing chiropractor in Melbourne I see many patients who regularly attend yoga or pilates classes. Both groups of patients seem to derive benefit from their classes yet the philosophy of both is quite different. One seems to have a physical base for instruction while the other seems to have a spiritual base as its origin. ...